Tea Meditation

Through meditative tea practice, we engage in a quiet dialogue between the tea and ourselves. This inward journey allows us to explore the nature of our own existence, settling into the space that is uniquely ours. The mindful way we drink tea compels us to be present. Our focus shifts to the act of pouring, sipping, smelling, and movement—each gesture an invitation to awareness.

Duration: 50 minutes of silent meditation followed by a reflective conversation